Nutrition is more than what's on your plate. It's what nourishes you in your whole life. People who want to make a big change in their health can benefit from looking at what truly nourishes them and getting some insight, things to try, resources and coaching on how to feel nourished in their whole life. This means no one aspect of you will be so needy that it will take you off center and limit your ability to get to where you want to go. The things that nourish you that are not on your plate are called "Secondary Foods", by the Institute of Integrative Nutrition. Those who have strong secondary food sources are able to make positive changes in their lives more easily. Could this be the missing secret that will help you achieve your goals? Get a free holistic look at your life with a professional Holistic Health Coach and find out for yourself. I am happy to help.
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