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Nutrition is more than what's on your plate. Discover Primary Foods.

Updated: Dec 15, 2023

Nutrition is more than what's on your plate. It's what nourishes you in your whole life.


People who want to make a big change in their health can benefit from looking at what truly nourishes them and getting some insight, things to try, resources and coaching on how to feel nourished in their whole life. This means no one aspect of you will be so needy that it will take you off center and limit your ability to get to where you want to go. No aspect of you so neglected that it needs to grab the steering wheel of your life to get it's needs met. The things that nourish you in life that are not on your plate are called "Primary Foods", by the Institute of Integrative Nutrition. So what are these aspects of your life that are so important to nourish?


The Institute for Integrative Nutrition (IIN) talks about 12 areas of life that can nourish you with four main ones.


The 12 areas are:

Health, Physical Activity, Home Cooking, Home Environment, Relationships, Social Life, Finances, Education, Career, Confidence, Creativity, Spirituality


Of these 12 The four key areas as primary sources of nourishment are: Relationships, Career, Physical Activity, and Spirituality. These elements are the building blocks of a fulfilled and balanced life, collectively contributing to our overall health.

  1. Relationships: Our connections with others play a pivotal role in our well-being. Cultivating positive and supportive relationships can provide emotional nourishment, contributing to our mental and physical health. IIN emphasizes the importance of fostering meaningful connections with family, friends, and the broader community.

  2. Career: Our professional lives are a significant component of our overall health. Job satisfaction, a sense of purpose, and a healthy work-life balance are all vital aspects of nourishing our well-being. IIN encourages individuals to explore careers that align with their passions and values.

  3. Physical Activity: Regular exercise is essential for maintaining good health, both physically and mentally. IIN promotes the idea that finding joy in physical activities, whether it's through a favorite sport, yoga, or simply walking in nature, is crucial for overall well-being.

  4. Spirituality: Spiritual nourishment goes beyond religious beliefs. It encompasses a sense of purpose, connection to something greater than ourselves, and mindfulness practices. IIN advocates for exploring one's spirituality as a means of finding balance and fulfillment.


Implementing Primary Food in Daily Life:

IIN's holistic approach encourages individuals to assess and enhance these primary food areas. By recognizing the interconnectedness of these aspects, we gain a more comprehensive understanding of our overall health. Here are a few practical ways to incorporate Primary Food into your daily life:

  • Cultivate Meaningful Relationships: Foster connections with loved ones, and invest time in building supportive friendships.

  • Align Your Career with Your Passions: Explore career options that resonate with your interests and values, contributing to a sense of fulfillment.

  • Engage in Regular Physical Activity: Find joy in movement; whether it's through a favorite sport, hiking, or dancing, make physical activity a part of your routine.

  • Explore Your Spiritual Side: Engage in mindfulness practices, explore meditation, or connect with activities that nurture your sense of purpose.


The Institute for Integrative Nutrition's concept of Primary Food offers a holistic perspective on well-being, emphasizing that the food on our plates is just one element in the complex tapestry of our health. By nourishing our relationships, careers, physical activity, and spirituality, we embark on a journey toward a more balanced and fulfilled life. It's an invitation to look beyond the plate and discover the rich array of nourishment that life has to offer.

Those who have strong primary food sources are able to make positive changes in their lives more easily. Could this be the missing secret that will help you achieve your goals? Get a free holistic look at your life with a professional Holistic Health Coach and find out for yourself. I am happy to help.


A Plate with eggs and veggies


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